Holy basil- Tulsi tea (stress and cortisol, anti- inflammatory)

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Key Benefits

1. Stress & Anxiety Relief:
   Acts as an adaptogen, helping regulate cortisol levels and improve the body’s response to stress.
   → Often used in tea or tincture form for calming the mind and promoting focus.
2. Immune System Support:
   Contains eugenol, ursolic acid, and other compounds that enhance immune defense against bacteria, viruses, and fungi.
3. Anti-inflammatory & Antioxidant:
   Helps neutralize free radicals, reduce oxidative stress, and support joint and cellular health.
4. Blood Sugar & Metabolic Support:
   May help regulate glucose and lipid levels, making it beneficial for metabolic balance.
5. Respiratory Health:
   Traditionally used to relieve congestion, coughs, and asthma symptoms due to its expectorant and antimicrobial effects.