Sour sop Tea/ guanabana

1. Immune Support

• Rich in vitamin C and plant antioxidants that help fight oxidative stress.
• Supports the body’s natural defenses against infections.

2. Anti-Inflammatory Properties

• Contains compounds like acetogenins and quercetin that may help reduce swelling, pain, and joint discomfort.
• Traditionally used for arthritis and muscle aches.

3. Relaxation & Better Sleep

• Acts as a mild sedative in traditional medicine.
• Helps calm the nervous system, which can improve sleep quality.

4. Digestive Health

• May ease indigestion, bloating, and constipation.
• Traditionally used to soothe stomach irritation.

5. Blood Sugar Support

• Early research suggests it may help regulate blood glucose levels, though more studies are needed.
• Often used in folk medicine for managing diabetes symptoms.

6. Potential Anti-Cancer Properties

• Laboratory studies show acetogenins in soursop leaves can inhibit the growth of certain cancer cells.
• Note: These studies are preliminary and mostly in test tubes or animals; it’s not a replacement for medical treatment.

7. Antimicrobial Effects

• Shown in lab studies to have activity against certain bacteria, parasites, and viruses.