Lemon balm tea

We love lemon balm tea. great for cortisol.  

• Soothes the stomach: Helps ease indigestion, bloating, and gas by relaxing gastrointestinal muscles.
• Supports bile flow and liver function: Promotes healthy digestion and detoxification.
• Useful for nausea and cramping: Its mild antispasmodic properties make it ideal for stress-induced stomach upset.

• Mild blood pressure support: Can gently reduce elevated blood pressure linked to anxiety or tension.
• Supports thyroid balance: Research suggests lemon balm may help calm an overactive thyroid (hyperthyroidism) by reducing TSH receptor binding.
• Menstrual comfort: Relieves mild menstrual cramps and PMS symptoms due to its calming and antispasmodic effects.

• Calming and mood-enhancing: Lemon balm helps reduce anxiety, nervous tension, and stress-related symptoms by modulating GABA activity in the brain.
• Improves sleep quality: Often used in teas or tinctures for mild insomnia or restlessness, especially when combined with valerian or chamomile.
• Cognitive benefits: May enhance focus, alertness, and memory due to its antioxidant and neuroprotective compounds like rosmarinic acid.